1. Perfect your foot strike
Whether you strike heel, midfoot, or forefoot first, your foot should land directly underneath your body.
2. Run tall to run right
Simply put: Imagine a string is attached to the top of your head and an imaginary giant is pulling it upward toward the sky.
3. Know your cadence
To determine cadence, count the number of times your foot lands in one minute, then double. Ideal cadence for easy runs should be at least 170 steps per minute.