Chia seeds are one of nature’s super-foods. Chia seeds are high in fiber, help increase energy, and contain protein for muscle, and tissue regeneration.
Small healthy changes to our daily habits that will become part of our enjoyed healthy daily routine will become second nature and greatly improve our quality of life.
Not only does it have super nutritional value, but it tastes good, is inexpensive, goes well with many other foods, supports weight loss, and helps with a variety of medical conditions. Below we have listed short summaries of it’s various benefits. The more you learn about, and try chia seeds, the more you will love them.
Chia played major roles of importance in the Aztec, Mayan, and Inca cultures; even traded as currency. Often warriors would carry chia seeds, and consume as little as a spoonful, and run all day. It was known as ‘running food’ and was regarded as a mega energy food.