Red Tails’ Nate Parker Gives an Emotional Outlook About Black Activism

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Nate Parker, star of “Red Tails” and Executive Producer of the documentary film “Resurrecting Love” (in progress) speaking about his experiences as an African American and the importance of being connected to one’s roots.

This is an excerpt from:

“Resurrecting Love: The Cemetery That Can Heal a Nation” is a documentary film in progress that documents the powerful racial conflict over the right to visit cemeteries and to know your ancestors. This work in progress follows two women, one black, one white, as they rally the community to fight a large timber corporation and in the process change the face of Texas history. “Resurrecting Love” shows us how a diverse group of people can come together to heal the deep racial divisions that still threaten to tear our country apart.

The film grew out of China Galland’s book, “Love Cemetery”, Unburying the Secret History of Slaves (HarperOne). The book ignited a controversy about people being able to get into cemeteries throughout Texas which then set off an investigation by the State Attorney General’s Office. As a consequence, new legislation was passed making it a criminal offense to deny people reasonable access to cemeteries in Texas. Nonetheless, this widespread problem continues in Texas and across the U.S. today. via@youtube

Miss Eleven-Eleven

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Winde Rienstra 11:11 Collection

Amsterdam designer Winde Rienstra’s latest collection for Fall 2012 entitled “11:11″ has the utmost channeling look of all time,(well in my eyes). Featuring 3-D construction from sustainable materials has left this leading lady with first place in the 2007 Dutch Designer Idol. Her vision for style is simply proportion and rhythm; shapes are taken advantage of as well as different textures. The cages placed around the waists of her glamorous models and their curvy areas are constructed by HAND. Rienstra took part in ” The Green Fashion Competition” in 2010 according to the principles of the use of sustainability in her collection which soon became looked upon as “Green Haute Couture”.

 

The Top 12 Foods that fight Radicals and Keep you Young

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Living in today’s modern world, we are introduced to a lot of “free radicals” that relish at the opportunity to enter our internal systems and cause trouble. According to a UCLA study, free radicals are highly reactive molecules that attack the basic machinery of cells and have been implicated in the aging process, as well as in several cancers. The scientists at UCLA have found that combating these radicals is as simple as consuming compounds known to slow free radical action: Antioxidants. Antioxidants are crucial in fighting against aging, cancer, heart disease and arthritis.

Try to eat 5 portions of these antioxidant rich foods daily:

1. Spices (cloves, cinnamon, oregano, turmeric, etc.)

2. Goji Berries

3.Cranberries

4. Soybeans

5. Acai Berries

6. Assorted Nuts (cashews, walnuts, pecans, etc.)

7. Artichokes

8. Berries (Raspberries, Blueberries, Blackberries)

9. Baking Chocolate (Dark)

10. Pomegranate

11. Kidney Beans

12. Garlic

Try a couple of these Antioxidant super-foods with some veggies in a smoothie or a yummy salad or add them to your morning oatmeal!

LOW IMPACT BETTY

Plywood

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Recycled Plywood Shavings. Henrique Oliveira /via

The Broc…

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Follow us @BroccoliCity @ThinkBroccoli

Paula Deen’s Missed Opportunity

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Via: Grist.org

By Jane Black

It could have been a turning point in America’s war on obesity. Tuesday morning on the Today show, Food Network star Paula Deen — the queen of deep-fried Twinkies — admitted that she had been diagnosed with Type 2 diabetes. But when asked whether fans should cut back on the “yummy, fattening” recipes she promotes, she told Al Roker: “Honey, I’m your cook, not your doctor.”

Deen’s position is hardly a surprise. This is a woman known for fried chicken and broccoli “salad” that includes sugar, mayonnaise, cheese and bacon. Deen knows that even a mention of healthy, responsible eating could undermine her multimillion-dollar television-and-cookbook empire built on the glories of sugar and lard.

Still, it was a grand disappointment. While everyone from Anthony Bourdain to Frank Bruni have called Deen a menace to a healthy society, I always believed that Deen, or someone like her, might be the key to change. Everyday Americans, including a large number that struggle with weight and diabetes, like Deen. They listen to her. As I wrote in a piece for The Atlantic in August, Deen, despite herself, might just be the secret ingredient to changing the way Americans eat.

If that sounds ridiculous, think again about the power of celebrity-awareness campaigns. Magic Johnson single-handedly changed the debate about the AIDS virus when he went public with his diagnosis of HIV. (It’s worth noting, too, that the move hasn’t damaged his career as a broadcaster and endorser.) Christopher Reeves, aka Superman, raised money for research on spinal cord injuries and public empathy for people with disabilities. Lance Armstrong, despite all the controversy over doping, has made supporting cancer research eminently cool.

Deen has chosen a different path. Three years after her diagnosis, she’s signed on as a paid spokeswoman for diabetes drugs — her way, she says, of bringing something to the table. Moreover, she denies that her sugar-and-fat-laden recipes have any role to play in the skyrocketing rates of Type 2 diabetes. Fans may see her on TV twice a day swooning over cream pies and “Uncle Bubba’s wings,” but she only cooks and eats that kind of food while filming, or “30 days out of 365 days — and it’s for entertainment.”

In the end, Deen told Roker: “You have to be responsible for yourself.” It’s advice that the fatty-food diva clearly and cynically has decided to follow.

Please…

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The 10 Worst Kids’ Breakfast Cereals!

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The Environmental Working Group (How much sugar should kids eat?) conducted a study on 84 popular children’s cereal brands and found that three-fourths of them failed to meet the federal government’s proposed guidelines on what makes food nutritious enough to be marketed to kids.

Here are the EWG study’s top 10 sugar-bomb kids’ cereals, ranked by percent weight in sugar:

  1. Kellogg’s Honey Smacks: 55.6% sugar
  2. Post Golden Crisp: 51.9% sugar
  3. Kellogg’s Froot Loops Marshmallow:  48.3% sugar
  4. Quaker Oats Cap’n Crunch’s OOPS! All Berries: 46.9% sugar
  5. Quaker Oats Cap’n Crunch Original:  44.4%  sugar
  6. Quaker Oats Oh!s: 44.4% sugar
  7. Kellogg’s Smorz:  43.3%  sugar
  8. Kellogg’s Apple Jacks: 42.9% sugar
  9. Quaker Oats Cap’n Crunch’s Crunch Berries: 42.3% sugar
  10. Kellogg’s Froot Loops Original: 41.4% sugar

 

And if you’re interested in giving organic options a shot, check out the recommended brands below:

  • Ambrosial Granola: Athenian Harvest Muesli
  • Go Raw: Live Granola, Live Chocolate Granola, and Simple Granola
  • Grandy Oats: Mainely Maple Granola, Cashew Raisin Granola, and Swiss Style Muesli
  • Kaia Foods: Buckwheat Granola Dates & Spices and Buckwheat Granola Raisin Cinnamon
  • Laughing Giraffe: Cranberry Orange Granola
  • Lydia’s Organics: Apricot Sun, Berry Good, Grainless Apple, Sprouted Cinnamon, and Vanilla Crunch.
  • Nature’s Path Organic: Optimum Banana Almond, Optimum Cranberry Ginger, Corn Puffs, Kamut Puffs, Millet Puffs, and Rice Puffs.

Why Has Winter Been So Warm???

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Article By Mark Fischetti
(Click here for original article.)

A little snow and rain are falling in a few states today, but the 2011-12 winter has been extremely warm and dry across the continental U.S. Meteorologists think they have figured out why.

First, a few records: The initial week of January was the driest in history. And more than 95 percent of the U.S. had below-average snow cover — the greatest such percentage ever recorded — according to some intriguing data maps generated by the National Oceanic and Atmospheric Administration. During December, approximately half of the U.S. had temperatures at least 5 degrees Fahrenheit above average, and more than 1,500 daily record highs were set from January 2 to 8. Europe has seen similar extremes.

The chief suspect behind the mysterious weather is an atmospheric pressure pattern called the Arctic Oscillation, which circles the high Northern Hemisphere. Its lower edge is known as the North Atlantic Oscillation (NAO). Together, the related features influence the path and strength of the jet stream. The jet itself is an air current that flows west to east across the northern latitudes of the U.S., Europe and Asia, altering temperature and precipitation as portions of it dip southward or crest northward. A strong jet stream that flows in a somewhat straight line from west to east, with few southward dips, prevents cold arctic air from drifting south. “The cause of this warm first half of winter is the most extreme configuration of the jet stream ever recorded,” according to Jeffrey Masters, a meteorologist who runs the Weather Underground, a Web site that analyzes severe weather data.

By “extreme,” Masters means that the jet stream was far north and fairly straight, and stayed that way for an unusually long time. That position allowed warm southern air to prevail over the entire U.S., and prevented cold fronts from descending from the north and clashing with warm fronts, creating large snow- and rainstorms. The jet stream has been locked in that position by the NAO for most of the winter, and Masters says it has sustained the largest pressure gradient since tracking began in 1865.

Conversely, December 2010 set record snowfalls in many parts of the U.S. Sure enough, the NAO at that time had some of the lowest pressures ever observed, allowing the jet stream to move south and stay there. Arctic air descended, picked up moisture or interacted with warm fronts, and dropped snow. “The December Arctic Oscillation index has fluctuated wildly over the past six years,” Masters notes, “with the two most extreme positive and two most extreme negative values on record.” Data for the trends is available at the Weather Underground site.

Meteorologists are not certain what causes the oscillations to vary so dramatically. Some scientists say the loss of Arctic sea ice due to global warming is causing the Arctic Oscillation to drop in pressure. Others have noticed a correlation with sunspot activity, which was very low in December 2010 and very high during December 2011, although they haven’t proposed a mechanism whereby sunspots would directly alter the Arctic Oscillation.

Of course, winter has many weeks to go, so the oscillations, and U.S. weather, could shift. But if plentiful precipitation does not fall, complications could arise for many more people than ski resort owners and their patrons. A small snowpack often leads to spring droughts in the Midwest and summer water shortages in the West as well as a longer wildfire season in the latter because the soil dries out earlier than usual.

In the meantime if you want snow, hop a flight to Cordova or Valdez, two towns on Alaska’s Pacific coast that are buried under 4.5 to 5.5 meters of snow — with more on the way. They, too, can thank the Arctic Oscillation because, being so high latitude, they lie within the band the jet stream has been stuck in, not south of it.

 

6 Common Packaged Foods You Can Make Yourself

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article via

Even the healthiest of us rely on convenience. It’s not that we’re necessarily lazy, but supermarkets make it so easy to grab a box of this or a bag of that. Blame the bright lights or whirring sound of the cash register for disorienting shoppers, but not only are pre-made foods not the healthiest, they create excessive packaging waste and actually cost a whole lot more in the long run. Here are six “convenient” store bought foods you can easily make at home instead.

Hummus: A small 8 oz tub will cost you over $3 at most supermarkets. For about the same price, you can quadruple the recipe without the packaging. And, it’s actually super easy: Cook 2 cups chickpeas until tender (soak for 4-6 hours before cooking), then blend with 3 tablespoons olive oil, juice of 2-3 large lemons, ¼ cup sesame tahini and your favorite spices (most people add a lot of garlic, but it is my sworn enemy). Add a teaspoon of vitamin C powder to give it an extra tang. Puree in blender and serve!
Salsa: Another dippers delight that is also packaged in ridiculously small containers for the price. If you grow peppers or tomatoes during the summer, making salsa is a great way to enjoy the bounty throughout the year, virtually for free, too. Olé!
Non-dairy milk: You’ll spend at least $2-$4 on a 32 ounce container of almond, rice or soy milk at the store, when you could easily soak almonds, blend and strain at home and avoid the packaging and preservatives (yes, even in the “all natural”). Sweeten and flavor to your liking and save some cash.
Bread: Most every kitchen used to bake bread or tortillas or biscuits. There is something magical about a fresh out of the oven preservative-free whole grain bread that’s never touched a plastic overwrap and costs just pennies to make. Bake several loaves a month and freeze them, or make it a weekly ritual.
Granola: Most cereals are factory machine extruded, sugar-laden, fortified nightmares in boxes. Whole oats, dried fruits and nuts, a dusting of coconut and maple syrup bake up incredibly fast for a hearty and nutritious home-baked granola for a fraction of supermarket prices and a whole lot healthier, too. Try our Super Food Granola Recipe (gluten-free).
Condiments: We buy so many jars of ketchup, mustard, bbq sauce and mayonnaise that refrigerators now come with shelving fitted to hold them all. Make small batches from scratch for a fraction of the cost and an upgrade in flavor without preservatives or gnarly unspeakables allowed in factory made food.

VOTE FOR MUD BARON!!

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2011 Winner of #Green Shorty. Launching #startup of a green schools @donorschoose. Pig farmer+dahlia rancher @sanpedroscictr. Banish’er of asphalt 4 kids in LA.

Mud Baron is not only a friend of Broccoli City’s, but he is truly a guy who lives by his word. Mud goes to different schools in the inner city of LA to promote healthy living and making sure the kids are eating healthy foods. He has planted gardens all over a LA, and he is trying to expand. Lets help him by voting for him to win this year’s Shorty awards for #food. CLICK HERE TO VOTE FOR MUD BARON

George Lucas: Hollywood Didn’t Want To Fund ‘Red Tails’ Because Of Its Black Cast

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via:Blackvoices
In an appearance on The Daily Show last night, George Lucas said that he had trouble getting funding for his new movie, “Red Tails,” because of its black cast.

“This has been held up for release since 1942 since it was shot, I’ve been trying to get released ever since,” Lucas told Jon Stewart. “It’s because it’s an all-black movie. There’s no major white roles in it at all…I showed it to all of them and they said no. We don’t know how to market a movie like this.”

“Red Tails,” which stars Cuba Gooding, Jr., and Terrence Howard, is based on the Tuskegee Airmen, the group of pioneering black pilots who fought in the United States’ segregated armed forces during World War II. The movie is directed by Anthony Hemingway, the rare black director getting a chance to direct a big-budget feature.

Last week, Lucas told USA Today that he was worried that if Red Tails was a failure, it could have negative repercussions for black filmmakers. “I realize that by accident I’ve now put the black film community at risk [with Red Tails, whose $58 million budget far exceeds typical all-black productions],” he said. “I’m saying, if this doesn’t work, there’s a good chance you’ll stay where you are for quite a while. It’ll be harder for you guys to break out of that [lower-budget] mold. But if I can break through with this movie, then hopefully there will be someone else out there saying let’s make a prequel and sequel, and soon you have more Tyler Perrys out there.”

To view video go here

The Warmest Winter Ever…

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Location:
CFBG Art Gallery
930 South Chapman Street
Greensboro NC

To get info go here

Vitaminwater Accused Of Making Misleading Health Claims…Again

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Ut ohhhhh…The Coca-Cola Company has recently come under fire from The Children’s Food Campaign (CFC) — an initiative that strives to improve children’s health through food education — for making false claims about its product, Vitaminwater. The company’s website stated, according to the Guardian, that Vitaminwater’s products are a mixture of “spring water with fruit juice.

Not too surprised about this but the CFC recently released a report with The British Heart Foundation highlighting company’s that misleadingly advertise their junk food product as healthy. A handful of companies were fingered in the CFC report alongside the Coca-Cola Comany as being the worst offenders, such as Chupa Chups and Nutella. The Independent reports that while the company claimed to use real fruit juice in its product, only three out of eight flavors contained any juice at all, and those that did were from concentrate.

In response to this report, a Coca-Cola Spokeswoman told The Independent:

We have reviewed our brands section on our UK website and can confirm that one reference relating to fruit juice and Glaceau Vitamin Water is an incorrect description of the brand’s ingredients. We acknowledge our error and have removed this reference from our website with immediate effect.

 

This is not the first time that Vitaminwater gets the hot seat for its false marketing claims. Some of the companies more notorious ads have suggested that the product served as a suitable remedy for the flu, stating on its poster advertisement that “The flu shot was so last year.” Another remarkable ad stated that Vitaminwater Power-C has enough vitamin C and zinc to help support a healthy immune system. Advertisements aside, the name of the product itself is misleading — it’s just water enhanced with vitamins, right?

Broccoli City 2012 Winter/ Summer Internship

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Broccoli City 2012 Winter/ Summer Internship Broccoli City is a lifestyle brand looking for marketing and blog interns to join our team! We are looking for cool trendy students that have an active Twitter and/or Facebook page, and looking to gain hands on experience with social media marketing. This is a work from home part time position. The requirements are as follows: Must have desire to learn about social media marketing strategies and network expansion. Interest in health, social issues, environment, culture, art, fashion & music Word Press knowledge preferred, but not required. Must be able to produce a minimum of 5, short, well written, blog posts a day (Mon-Friday) on relevant info and news. College students, ages 18-25 are preferred. When applying, please share all relevant experience (if applicable) and express why you are interested in the position. Provide a list of five entertainment, lifestyle and news blogs you currently read. All RESUME may be sent to: cindy@broccolicity.com We are looking to fill these positions as soon as possible.

3 Ways To Detox Your Life In 2012

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2012 is here and we’re offering some dope ways to kick off your year on a healthy note!

 

1) Know What You’re Eating

When possible, opt for organic foods. They are grown and processed without using synthetic chemicals, sewage sludge, or radiation. Familiarize yourself with the so called “Dirty Dozen” list to find out which pieces of produce typically contain the highest amount of pesticide residue.

 

2) Choose Better Personal Care Products

There may be more VOCs in your personal care products. There is a good chance that other toxic chemicals are hiding under the term ‘fragrance.’

 

3) Free Yourself of Formaldehyde

Formaldehyde is linked to a number of health issues, including asthma and cancer. It’s often emitted over many years from certain pressed wood furniture pieces, carpet adhesives, and paint. It is also found in hair straightening treatments, kids’ dishware made of melamine resin, air fresheners, wrinkle-free bedding, dry cleaned clothes, and nail polishes. It’s important to seek out formaldehyde-free products and to ask your beautician about the products your using

More tips to come!

Shit Vegans Say

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LOL

Book Sculptures

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Destroying books is never a good idea but with iPads and e-Readers turning them into art like this is kind of cool. Awesome carvings by Guy Laramee.

For more [Read more...]