200 CALORIES – COMPARISON OF CALORIES IN THE PLATE

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calories-in-apples

A comparison about what represent 200 calories depending of the food in your plate: apple, peppers, avocados, chips, beans, leeks, eggs, bread, bacon, cereal, candy, donuts, fries, hamburger, etc.. A good way to understand and realize that nutrition unit, knowing that (simplifying) an adult would need an average of 2000 calories per day. Interesting check it out

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We love Broccoli (period).

Comments

  1. Very interesting comparison. Also interesting that the broccoli stands higher than any of the other pics. The thing to remember is health shouldn’t be determined by taste. Its a necessity to live. I’d take the broccoli over the donut any day!

    Good stuff here!