A comparison about what represent 200 calories depending of the food in your plate: apple, peppers, avocados, chips, beans, leeks, eggs, bread, bacon, cereal, candy, donuts, fries, hamburger, etc.. A good way to understand and realize that nutrition unit, knowing that (simplifying) an adult would need an average of 2000 calories per day. Interesting check it out
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Very interesting comparison. Also interesting that the broccoli stands higher than any of the other pics. The thing to remember is health shouldn’t be determined by taste. Its a necessity to live. I’d take the broccoli over the donut any day!
Good stuff here!